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• file:20.基础耐力训练 - 跑步训练.mp4
• file:04.避免受伤的系鞋带方法 - 跑步训练.mp4
• file:25.了解并运用您的最大有氧速度（MAS) - 跑步训练.mp4
• file:08.室外专项热身运动：爬楼梯 - 跑步训练.mp4
• file:23.跑步时的营养和水分补充 - 跑步训练.mp4
• file:43.一起跑步- 导盲陪跑者与盲人跑者 - 跑步训练.mp4
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• file:Ryan Farish - Gentle Heart.mp3
• file:Mokoa - Sitting Next To You.mp3
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• folder:跑步技巧教程（点进去分开存）
• folder:跑步技巧教程（共24G请挑选下载）-自学进阶课堂 精心整理
• folder:整理于网络，如有广告勿信
• folder:跑步音乐（21G 挑选下载）
• folder:更新：跑步常见疑问 1.75G
• folder:跑步教程
• folder:【慢跑音乐】-179
• folder:【跑起来！速度秒提249%】-38
• folder:【160bpm】-653
• folder:【中文节奏】-336
• folder:【燃烧卡路里】-547
• folder:10【电子书】跑步相关著名书籍
• folder:08【进阶】半马、全马、超马
• folder:01【入门】跑者入门必学16讲：带你全面认识跑步，学会跑、无伤跑！
• folder:02【小白】初级 跑步爱好者的心理准备，全套装备及训练计划
• folder:04【打基础】如何高效进行力量训练？你需要掌握这些训练，让跑步倍轻松！
• folder:06【进阶】5个视频教会你送髋
• folder:05【训练】职业运动员的建议
• folder:07【进阶】跑步科学训练
• folder:09【短跑】50米快速跑：体育加试跑步运动训练计划及步骤
• folder:03【打基础】全面科学跑姿训练，简单易学
• folder:奥森公园 · 跑步专用160bpm